Members Registration: Free (email Nika at info@paulatursi.com to register)
Non-Member Registration $25
OR…
Join the membership now to access all previous lessons in the splits series along with registration for this in studio workshop and more… $49 a month (cancel anytime) - click to learn more!
Unveil Your Inner Grace: Splits & Movement Mastery Class
This month we are heading to the studio for an in-person class, we're embarking on a transformative journey towards achieving the full splits, or Hanumanasana - a pose that encapsulates the essence of the Monkey Pose. Our unique approach to each yoga pose is designed to unlock the astonishing potential of our bodies, and this month, it's all about diving deep into the capabilities of our hips, hamstrings, and pelvic floor.
Why the Full Splits?
The quest for the full splits is more than just a challenge; it's an opportunity to deeply mobilize and balance the muscles that are crucial for our overall well-being. Issues like low back pain, poor posture, glute discomfort, and neck tightness can often be traced back to tight or weak hip flexors and pelvic floor muscles. But fear not! Our focus will be on achieving that perfect equilibrium of strength and flexibility. And let's not forget the hamstrings - these key muscles, when supple, can significantly alleviate troubles in the knees, back, feet, and improve your posture, ushering in a wave of positive changes to your body.
What to Expect:
🌿 Full Splits Focus: A comprehensive exploration of strength and stability.
🌿 In-Person Class Culmination: For members who have been working at this all month, we will be bringing together a month’s worth of practice into a climax, complete with hands-on guidance for using the pilates bar effectively.
**Join the membership now to access all previous lessons in the splits series along with registration for this in studio workshop and more… $49 a month (cancel anytime) - click to learn more!
🌿 Pack Your Bag: Remember to pack up your pilates bar bag for class. Don’t have a bar? No problem. We have other props you can use at the studio to replace the bar or you can grab your own pilates bar here.
🌿 Extended Meditation (Optional): For those seeking to deepen their journey, an extended meditation session will follow the class. This is your chance to explore a state of profound relaxation and serenity.
Join Us:
Embrace this opportunity to enhance your physical prowess and find balance in motion. Whether you're looking to master the full splits, seeking tips on pilates bar use, or yearning for a moment of tranquility through meditation, this class is where your journey begins.
Don’t miss this blend of physical challenge and peaceful meditation. Step into a world of movement, mastery, and inner peace. In this movement class we will connect to our guiding light and the messages from our body so we can reconnect and feel what we do and not the other way around.
See you on the mat!
All levels welcome.
In-Person only at A Perfect Little Salon
Union Square East (address provided upon registration)
Members Registration: Free (email Nika at info@paulatursi.com to register)
Non-Member Registration $25
Not a member yet? No problem! Join the membership now to access all previous lessons in this series along with this in studio workshop, and a vast library of movement classes and meditation. And it doesn’t stop there - community is a BIG deal to us so we also have opportunities each month to connect and practice together. All this for $49 a month - click to learn more!
Join this workshop in-person in Union Square, NYC.
Limited spots available. First come first serve. Location details will be provided upon registration.