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Notes from Paula

Notes from Paula: May 2015

It is my first mother’s day! I can hardly believe it. Its been an amazing 8 months. If there was any one thing I have learned in these months, it is how much of my mother lives inside me. I have spent a good many years trying NOT to be like her, for one reason or...

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Notes from Paula: March 2015

The Wintery Blues I don't know about you but this winter has kicked my butt! Though my son, Otto, brought a great deal of sunshine, he also added to the fatigue. Although winter can feel long, at least I can get a lot done. There are books to be read, projects to...

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Practice Small Balancing Acts of Kindness

by Rhona Sewell Inspired by the wisdom of nature, Ayurveda is the oldest continuously practiced health care system in the world. The word ‘Ayurveda’ comes from ‘Ayus’, meaning life (mind, body, senses and soul) and ‘Veda’ meaning science or knowledge. We can translate...

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Notes from Paula: January 2015

Spend the year of 2015 in love…with you Why do these damn resolutions never work?! I think it’s because they start with our glass half-full. Our thoughts start out with “I don’t have something--and how will I ever get it I get it?” Perhaps that's followed with the...

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Notes from Paula: December

In any given year we can reflect back and recant our experience, both good and bad. Yoga, in its many forms, has helped me to gain a deeper understanding and more importantly, acceptance of life’s inevitable shifts. It seems no one is exempt from experiencing both the...

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