Friday, November 1- Monday, November 4
Anatomy & Yin
Learn the anatomy of movement and the power of touch and adjustments
Friday: 4:00-8:00 PM ~ Guest Teachers Stephen Horney & Karl Eichenfeldt
Saturday: 9:00 AM – 5:00 PM ~ Guest Teachers Stephen Horney & Karl Eichenfeldt
Sunday: 9:00 AM- 5:00 PM ~ Guest Teacher Alana Kessler
Monday: 9:00 AM – 5:00 PM ~ Guest Teacher Alana Kessler
Alana has been a yoga practitioner for almost two decades and has taught in New York City for 10 years. Her practice includes Yin Yoga, traditional Mysore style Ashtanga Yoga, Mindfulness Meditation, Ayurveda & Chinese medicine. She holds an e-ryt through Yoga Alliance and is currently completing her 500 hour Yin Yoga, Mindfulness and Buddhist Psychology Certification with her teacher and mentor Sarah Powers through the Insight Yoga Institute. She continues to commit herself to this path-consistently uncovering deeper layers of truthfulness, softness, courage, and love with gratitude and humility.