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Comprehensive 300 Hour Advanced Teacher Training

First a student, then an instructor; become a professional.

Choose your path with one of our three concentrations or mix and match to build your own program.

Reflections Center for Conscious Living & Yoga  is excited to announce our comprehensive 300-hour Advanced Teacher Training program.

Committed to the authentic tradition of yoga and informed by the ever evolving needs of our modern world, Reflections is a traditional, yet progressive school. We present our students with a strong educational foundation, along with a program that includes the energetic, physical and spiritual bodies. We not only teach the ancient philosophies of yoga, but also teach the skills and tools needed to address medical, spiritual and physical issues of the 21st century.

Aware of the expansive needs of our profession and determined to serve the diverse needs of our communities, Reflections offers specialized approaches such as private and corporate yoga, chair yoga, dynamic movement, Thai Massage, Bare Bones Basics, Prenatal, and professional development to inform and support your unique voice as a yoga teacher.

We have designed three paths to advance your knowledge of yoga. Live your passion. Pursue your joy. Be the best version of yourself and choose your authentic path!

Corrective Yoga

Become a Corrective Yoga Teacher (formally known as Yoga Therapist)

Wouldn’t it be great to be able to apply yoga, physical therapy, Franklin Method and Thai Massage (or a combination of them all) as needed with a strong understanding of what is needed and why it is necessary?


This collaborative approach addresses structural problems created by habitual movement patterns. After completing this track, you will be prepared to work with people-both privately and in groups-with a clear knowledge of anatomy and techniques to address common injuries. You will learn to track students’ progress and goals, establishing yourself as an expert in the field of Corrective Yoga.

Personal Yoga Coach

Become a Personal Yoga Coach


Personal Yoga Coaching explores all aspects of yoga, helping you develop a deeper understanding of stress management, lifestyle goals, and spiritual alignment.

  • Frame emotional, financial, physical advice in your professional scope
  • Use spiritual texts to weave ancient concepts seamlessly in your classes
  • Learn how to utilize chakras and mantras/sound therapy with your clients
  • Address specific needs of your clients through lifestyle design and coaching

Required Courses & Hours

Corporate & Chair Yoga: 50 Hours

Coaching: 25 Hours

Electives: 20 Hours
CORE Courses: 150 Hours

Mindfulness Facilitator

Become a Mindfulness Facilitator


Our signature Mindfulness-based 300-hour RYT track prepares you to teach a variety of mindfulness practices that benefit clients in today’s modern world. Learn how to address stress, pain, disease, depression and anxiety.

  • Guide people in meditation and visualization
  • Support the search for spiritual development
  • Harness your voice as a facilitator of mindfulness and meditative practices
  • Integrate and demonstrate the teachings, principles of movement, and breath work
  • Weave philosophy and concept fluidly into your teaching and writing

How it all works

3 easy steps


Step 1:
Take CORE Courses

Step 2:
Take Courses in Your Concentration

Step 3:
Take Electives

Upon completion of the core courses-choose your own adventure!

Pick a concentration that inspires you as you design your own path.
Become an expert and leader in yoga, coaching, facilitation, and entrepreneurship.

After completion of the concentration requirements, you will choose electives that will move you towards being an expert in the Field of Yoga.


You can choose from any of these electives to fill in your required elective hours. You do not need to take them in any particular order.

The core and elective hours are offered throughout the year online, at our Center in NYC, and internationally. Courses can be taken in any order that serves your schedule.

These trainings are designed in accordance with the 300-hour requirements with Yoga Alliance to register as a 500 hour RYT.

Prenatal Yoga: 25 Hours

Sutra, Philosophy, & Sanskrit: 10 Hours

Leslie Kaminoff Anatomy: 85 Hours Online