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Helena Schouenborg

Who did you study with?

I am trained in the traditions of Hatha, Ashtanga and Yin yoga.  Most of my training has been in India. I have been to that amazing country 5 times!  The most known teachers I studied with would be Ana Forrest, Kino MacGregor, Tim Feldmann, R.Saraswathi Jois and Ulrica Norberg.

What year did you start teaching yoga?

What other jobs have you had?
Apart from traditional healing I have worked as an Addiction Counselor (Harm Reduction Specialist) and as a Chef!

Favorite place that you have traveled to?
So many favorites! India! Peru! Ethiopia!

List 3 words your students would use to describe your classes:
Caring – Inspiring – Playful

How does your own practice influence your daily life?  

After a great practice I roll up the mat with a positive & calm mind for the day.  My practice leaves me with a feeling of balance.  Yoga reminds me to share love and kindness with the people I meet during the day!  I meditate daily which is essential for me.

Favorite asana?
I love lunge and its many variations! As well as the upside down world.

Who is a teacher who inspires you?
All my students – After each practice I send my gratitude towards all yogis that have attended my classes and inspired me on my journey.

A great yoga class makes you feel:
Unfolded. At peace. In balance.