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sad snowmanThe Wintery Blues

I don’t know about you but this winter has kicked my butt! Though my son, Otto, brought a great deal of sunshine, he also added to the fatigue. Although winter can feel long, at least I can get a lot done. There are books to be read, projects to complete but when it lingers as long and hard as this year I need a few helpful tools to get through.

I wanted to share a few things that really helped me get through the dark days of winter.
1. Hold your ground against cravings. As much as I craved them I stayed away from the carbs and sugar. I ate as close to the earth as I could. I ate lots of protein and greens. I also had a cup or two of Deep Bone and Harmony bone broth every day. That made my joints feel amazing!
2. Get inspired. One day we were all feeling the blues so I brushed off Deepak Chopra’s 21 day meditation challenge and sat the family down for a listen. It starts with a beautiful focus for your day and leads into a short silence. This gave Ed and I something nice to talk about and it opened our minds a bit on those very grey days.
3. Get out there! There were so many days I thought “I think I’ll just stay in my PJ’s with Otto.”  but instead I got us both dressed and took a walk in the fresh air.  Even though it was brisk it did us both good!
4. Get social. I am prone to skip the friendly dinners and find every excuse to stay home with a good book (isn’t that what winter is for?!) but I also made sure to go out at least once a week with a friend to change up the scenery .
5. Get into the sun when you can. Whenever the sun came out I would find a way to sit in it for at least 10 mins. This made a big difference for my mood.


I hope these suggestions help. If you have a few good ideas of your own please feel free to share them with us.


Hands down, the best way to beat the winter blues is by taking yourself to Costa Rica!!  Join Paula as she leads her annual Spiritual Awakening Retreat this March at the beautiful and serene Anamaya Resort in Montezuma, Costa Rica.