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otto cutieIn any given year we can reflect back and recant our experience, both good and bad. Yoga, in its many forms, has helped me to gain a deeper understanding and more importantly, acceptance of life’s inevitable shifts. It seems no one is exempt from experiencing both the beauty and the challenges of life.

The Yoga Sutras explains this so elegantly through the dance of the Gunas: the braiding of the integral flavors of life. We live in the continuous movement from light to dark and every shade in between –all adding to the richness of our experience here.

When we can truly see that nothing is wrong –or right for that matter, but that both sadness and happiness are inherent in the cycle of life, the challenging times become richer in their lessons and the gifts more precious in their beauty.

Knowing that the times of my life are as magical as the changing of day to night, or as beautiful as the turn of the seasons, offers me deep peace and awe in the knowledge that I am part of something much bigger than my particular life situation. We are both vast and minor in the lens of this world.

When we can find the wisdom to simply allowing life, we can see the innate beauty in everything. My newest teacher Otto shows me this each day. I plan for every moment and in those moments I let go and allow his tiny needs to guide me. I never know what we will need next but when I can let it be he smiles and we are doing just the right thing.

I wanted to take a moment to thank you all for your incredible love and support this year. Reflections continues to grow in many new and exciting ways for our community to find their path and their own voice as we all walk this amazing journey of life. Whether you explore in our teachers training, yoga, dance  or meditation classes or find new ways in Reflections After Dark (RAD). The Reflections family hopes your light gets brighter and we are here to serve you in any way we can

Love and Light

And the happiest of holidays


Bring in a New Year with reflection, meditation, music, and love with New Years Eve at Reflections and start the New Year restoring, and rejuvenating in silent bliss at our Urban Silent Retreat.