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June 2018

The Joy of Backbends: Safe, Smart Backbending for All Bodies

June 23 @ 1:30 pm - 3:30 pm EDT
$35 - $40

Backbends help stretch and strengthen the body in so many ways, but they can feel challenging physically, and and be tricky to do safely.  Luckily, all you need is a little knowledge and practice to find the best way to tailor the poses to your body--and gain all the benefits with none of the striving.   Join Chintamani on Saturday, June 23, 1:30-3:30 pm for a delicious Hatha yoga class focusing on backbending, followed by detailed discussion and practice.  You…

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