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Who Am I? Breath + Movement

January 20 @ 5:30 pm - 7:30 pm EST

$30 - $45

with Lisa Meta & Natalie Pierson

In this 2 hour experience you will have space to move, breath and listen to your body so you can reach your potential. Body affirmations and sound activations are used to open and connect to your personal power.

Everything you need is inside of you!

Learn how to breath deeply, connect to your body and use positive affirmations to embody confidence. You begin to trust yourself and navigate through life’s ups and downs with more acceptance and gratitude.
When you leave this workshop you will have stretched your body, your mind and own a whole new understanding who you are.

*Discover the power of self inquiry
*Reframe old thought patterns
*Release tension in your body
*Explore new ways of moving
*Learn techniques to become a master manifestor
*Shift and uplift your engery!

Basically an awesome workout with deep meditation. #spiritualworkout

Saturday, January 20th from 5:30-7:30pm
Cost: Early Bird $30 (by 1/13) After $40

Learn More

Register Here

Details

Date:
January 20
Time:
5:30 pm - 7:30 pm
Cost:
$30 - $45
Website:
http://www.whoami.nyc

Venue

Reflections Yoga
NY