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The Joy of Backbends

February 28 @ 6:30 pm - 8:00 pm EST

$35 – $40
The Joy of Backbends
February 28 @ 6:30 pm- February 28 @ 8:00 pm

Date: February 28

Lead Instructor: Chintamani Kansas

Time: 6:30-8 PM

Cost: $40 / $35 Early Bird / $90 for Series*

REGISTER HERE

The Joy of Backbends: Safe, Smart Backbending for All Bodies

*Part of the Building the Pose Workshop Series

Backbends help stretch and strengthen the body in so many ways, but they can feel challenging physically, and and be tricky to do safely. Luckily, all you need is a little knowledge and practice to find the best way to tailor the poses to your body--and gain all the benefits with none of the striving.

Join Chintamani for a delicious Hatha yoga class focusing on backbending, followed by detailed discussion and practice. You will come away feeling empowered, aligned, energized and graceful.

Benefits of backbends:

  • Stimulate bone density in spine

  • Strengthen back and core

  • Decompress

  • Alleviate, improve or prevent back pain

  • Improve posture

  • Reverse effects of computer and cell phone use

  • Feel tall, aligned and energized!

This class is a Hatha Yoga Class and is safe for people with Osteopenia and Osteoporosis. Please dress in layers as we will be moving and sitting still.

Any questions, or to say “hi” email Chintamani Kansas (a.k.a. “C”) at ckansas42@gmail.com



LIMITED SPACE



Start : February 28 @ 6:30 pm-February 28 @ 8:00 pm

Cost : $35 – 40 USD
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