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Pelvic Power Series

June 27 @ 6:00 pm - 7:30 pm EDT

$40 – $99
Pelvic Power Series
June 27 @ 6:00 pm- June 27 @ 7:30 pm

This workshop will meet on June 27, July 25 and August 22. You may attend a single class for $40 or opt to join all three for $99.

Pelvic Power! with Karen Betten

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The pelvis is the core of our movement experience - it is integral to almost all of our body's movement, balance and posture.  Increase the potential of these muscles by becoming aware of how the body is designed to move in this crucial area.
  • Experience the power of dynamic pelvic alignment to create ease & efficiency in the lower back + hips 
  • Dissolve pain and tightness in any part of the body, but especially in the knees, back and hips.  
  • Balance and organize the sacrum for safe, flexible aligned movement of the back, legs & knees 
  • Learn how cues such as "tighten your core” + “lift your pelvis" work against the design of the body.

This workshop is for both men & women - we all have a pelvic floor!

 


LIMITED SPACE



Start : June 27 @ 6:00 pm-June 27 @ 7:30 pm

Cost : $40 – 99 USD
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