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Open Your Heart: A Back-Bending Workshop

May 13, 2017 @ 2:00 pm - 4:00 pm EDT


Join Samantha as she takes you on a heart opening journey through back-bends. Utilizing aromatherapy to invigorate the senses and inspire expansiveness from the heart, we will begin with gentle movement to warm up the body and activate core stability to transition into and out of back-bends safely. Many variations will be explored with the support of props to find the shape that works for your body in each pose. We will wind down with restorative postures to turn inward and close with a meditation for the heart center. All levels are welcome!

Early Bird:  $35

Day Of:  $40

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