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Introduction to Inversions

March 13 @ 6:30 pm - 8:00 pm EDT

$35 – $40
Introduction to Inversions
March 13 @ 6:30 pm- March 13 @ 8:00 pm

Date: March 13

Lead Instructor: Jennifer Parker

Time: 6:30-8 PM

Cost: $40 / $35 Early Bird /$90 for Series*

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Introductions to Inversions

 

*Part of the Building the Pose Workshop Series

The reverse perspective of being upside down is anxiety provoking for many yoga students, but these inversions are the essence of what sets yoga asana apart from other physical disciplines.

Their impact is spiritual and energetic as much as it is physical. Inversions allow us to see things from an alternative perspective, and they guide energy from our power centers in our pelvis up to our hearts. They also boost our immune system and stimulate our endocrine system, which is the network of glands that regulates our metabolism, mood, and nervous system.

By learning the basics of alignment and safety in inverted poses, students will develop the confidence and ease which will allow them to begin to enjoy this practice. Jennifer will create a safe learning environment to support students who are unsure about inversions to ask questions and to experiment with many different approaches to this practice.

All levels welcome to join Jennifer for this introduction to inversions and practice turning your world upside down!



LIMITED SPACE



Start : March 13 @ 6:30 pm-March 13 @ 8:00 pm

Cost : $35 – 40 USD
see easy Payment option


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