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Balance Your Body || Balance Your Mind
Holding balancing postures draw us into the present moment and provide a window into not only our physical bodies, but also our inner landscape both on and off the mat.
Each month we will explore a different group of balancing postures. We begin with Standing Balances (2/25), moving to Arm Balances (3/25) and finally Inversions (4/15).
Balance Your Body || Balance Your Mind
Holding balancing postures draw us into the present moment and provide a window into not only our physical bodies, but also our inner landscape both on and off the mat.
Each month we will explore a different group of balancing postures. We begin with Standing Balances (2/25), moving to Arm Balances (3/25) and finally Inversions (4/15).
Balance Your Body || Balance Your Mind
Holding balancing postures draw us into the present moment and provide a window into not only our physical bodies, but also our inner landscape both on and off the mat.
Each month we will explore a different group of balancing postures. We begin with Standing Balances (2/25), moving to Arm Balances (3/25) and finally Inversions (4/15).