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Assisted Stretch with Paula Tursi

November 6 @ 1:30 pm - 2:30 pm EST

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until November 6, 2019

Assisted Stretch with Paula Tursi
November 6 @ 1:30 pm- November 6 @ 2:30 pm

ASSISTED STRETCH WITH PAULA TURSI

4 SESSIONS BEGINNING OCTOBER 16

1:30-2:30 PM

REGISTER HERE

Who doesn't love to be stretched in class? You know in the back of your mind that if you had a little help you could find the ease in the pose your teachers keep talking about.
Too often, there isn't enough time for the teacher to get to everyone. A deep assisted stretch and good adjustments can take your practice to the next level so we have developed an assisted stretch class using techniques that release tension, help develop form and offer the ability to find the ease in your practice and body that you have been longing for.
***Limited to 7 Students***
In this hour-long, four-week series we will:
  • move through a series of poses centered around a specific group of joints (hips, shoulders, etc)
  • instruction will be clear and specific, allowing you to enter a pose with ease
  • hold poses longer to help you move more deeply in the pose, providing time for Paula to offer a series of assisted stretches to each student
  • the room will be warmed so as to aid with the release of the muscles, but not hot
Week 1 Hip and Hamstrings
Week 2 Spine
Week 3 Shoulders
Week 4 Ribs and Core
ALL LEVELS WELCOME


LIMITED SPACE



Start : November 6 @ 1:30 pm-November 6 @ 2:30 pm

Cost : $ USD
see easy Payment option


Location :

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