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Notes from Paula: March 2015

Notes from Paula: March 2015

The Wintery Blues I don’t know about you but this winter has kicked my butt! Though my son, Otto, brought a great deal of sunshine, he also added to the fatigue. Although winter can feel long, at least I can get a lot done. There are books to be read, projects...
Notes from Paula: March 2015

Notes from Paula: January 2015

Spend the year of 2015 in love…with you Why do these damn resolutions never work?! I think it’s because they start with our glass half-full. Our thoughts start out with “I don’t have something–and how will I ever get it I get it?” Perhaps that’s followed...
Notes from Paula: March 2015

Notes from Paula: December

In any given year we can reflect back and recant our experience, both good and bad. Yoga, in its many forms, has helped me to gain a deeper understanding and more importantly, acceptance of life’s inevitable shifts. It seems no one is exempt from experiencing both the...
Notes from Paula: March 2015

Notes from Paula: November

Morning is said to be the most auspicious time of day. The energy is calm, our minds are clear of busy thoughts and the channels are open  for possibility. This is the time when I most like to get in touch with what my body is calling for. I have the energy to move in...
Notes from Paula: March 2015

October Notes from Paula

I could write forever about what this last month has meant to me. So many wonderful things happening all at one time – In moments the love was so big it spilled over and I felt lost in a sea of its beauty. In these past few months I was as helpless and...
Notes from Paula: March 2015

August Notes from Paula

I’m having twins!! Well at least that’s what it feels like! My sweet baby is due at the end of this month and I am also unexpectedly birthing a new addition to the family: Reflections East!  After five years on the west side, Times Square NYC, Reflections...
Notes from Paula: March 2015

July Notes from Paula

Oneness This was my third year teaching at the amazing Time Square Solstice event.  There were so many familiar faces. It seems to have become a tradition for many. This year I brought an additional family member tucked deep in my belly. Nothing has brought me more...
Notes from Paula: March 2015

June Notes from Paula

Our True Presence I am just back from Denmark where I taught a week-long training on Yoga and the Organs. I’d never taught this before in this much depth and I was a bit nervous about getting across all that I felt in my own body. In addition I am quite pregnant and...
Notes from Paula: March 2015

May Notes from Paula

Keeping the Faith As I sat chatting with a very sad and anxious friend the other night I found myself looking to my own life and speaking to her from the deep wisdom of knowing– which was born of years of FREAKING out!!!!  I tried to explain as she sat, tears...
Notes from Paula: March 2015

April Notes from Paula

Oops, I’m Running Low on Love This week was our time to tell my partner’s children that they soon would be having a new little brother or sister. I was more excited than nervous, but having never had a child before I was taken by surprise by their...
Notes from Paula: March 2015

Notes from Paula: February

Looking For Love In All The Wrong Places Yes it’s February – the month to ponder love – why does it always seem it’s the one topic we are never content with? We don’t have enough, we don’t like the love we get, we’re chasing it – it’s chasing us. You get...