by Reflections Yoga | May 4, 2017 | Notes From Paula |
“THE MIND OF THE BEGINNER IS EMPTY, FREE OF HABIT OR THE EXPERT, READY TO ACCEPT, TO DOUBT, AND OPEN TO ALL POSSIBILITIES.” – A ZEN MASTER These days, one of the the activities I treasure most is showing my 2 year old son Otto new things. He is truly...
by Reflections Yoga | Mar 6, 2017 | Notes From Paula |
“Winter has always been a time I’ve enjoyed “digging in.” Though I also struggle with wintery blues, I view these colder months as a time to hunker down and finish old lingering projects or prepare for new ones I’d like to take on. The...
by Reflections Yoga | Feb 6, 2017 | Notes From Paula |
During this months teacher’s training, we held a forgiveness circle–a beautiful process where you ask yourself for forgiveness. Often times, we let our past impede our healing process, so in this circle we look at ourselves as children, taking ownership...
by Reflections Yoga | Dec 16, 2016 | Notes From Paula |
Most years I can reflect back and recant my experiences, both good and bad. Yoga, in its many forms, has helped me to gain a deeper understanding and more importantly, acceptance of life’s many shifts. No one seems to be exempt from experiencing both the beauty...
by Paula Tursi | Nov 18, 2015 | Notes From Paula |
Are we really wired for gratitude? Is it really our nature? Gratitude is a favorite, yet on going, practice in my life. It’s a practice I seem to turn to in my more dissatisfied moments. Typically when I am feeling crappy, unloved, pissed off, unappreciated and...
by Paula Tursi | Oct 19, 2015 | Notes From Paula |
Reflections is launching what we hope to be an affordable monthly membership for a few reasons: We believe yoga should be available to everyone! I also personally believe, from my own experience, that in order to progress in your practice you need a pair...
![Global Mala Event on 9/12- 108 Sun Salutations]()
by Paula Tursi | Sep 9, 2015 | Notes From Paula |
Why are we doing 108 Sun Salutations? Isn’t that a little crazy? Well, maybe it is. But running a marathon is pretty crazy too or working an 18 hour day for that matter can be seen as just a little nutty. Reflections has its own motivations for taking on this...
by Paula Tursi | Sep 2, 2015 | Notes From Paula |
I am very excited to announce yet another new branch of our conscious living center– Kids! As a new mom I have come to realize how much of who we are has the potential to be understood and developed through consciously raising our children. In deciding what I...
by Paula Tursi | Aug 17, 2015 | Notes From Paula |
I’m often asked why one would one would choose a yoga retreat for holiday trip. There are many reasons to choose a yoga retreat. I have always been a traveler. While travel is always interesting and rewarding, sometimes it’s not very relaxing! A yoga holiday...
