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Malas for Meditation

Malas for Meditation

  Mala beads have become very popular as a way to adorn the body, and you will frequently see people wearing them as a cool necklace or bracelet, but did you know they are actually a sacred tool for prayer or meditation?   A mala is an effective way to keep...
Springing Forward

Springing Forward

“Winter has always been a time I’ve enjoyed “digging in.” Though I also struggle with wintery blues, I view these colder months as a time to hunker down and finish old lingering projects or prepare for new ones I’d like to take on. The...
Starting With Self-Love

Starting With Self-Love

During this months teacher’s training, we held a forgiveness circle–a beautiful process where you ask yourself for forgiveness. Often times, we let our past impede our healing process, so in this circle we look at ourselves as children, taking ownership...
Looking Ahead With Gratitude

Looking Ahead With Gratitude

Most years I can reflect back and recant my experiences, both good and bad. Yoga, in its many forms, has helped me to gain a deeper understanding and more importantly, acceptance of life’s many shifts. No one seems to be exempt from experiencing both the beauty...