Yoga from the Inside Out - Bridging our Inner and Outer Worlds
with Paula Tursi


Seattle Washington

Class begins: June 13-15 2008
Time: Fri 6:30-8:30 ~ Sat-Sun 1:00-7:00
Location: Two Dog Yoga Studio~ 12549 28th Ave NE, Seattle Washington
Cost:$165 for the entire workshop, $150 if pd before May 1
Early registration: by June 21 $150
Call to register: 917.544.0715

Montauk, NY

Class begins: July 12-13 2008
Time: Sat 1:00pm - 4:15pm ~ Sun 1:00pm - 4:15
Location: Sangha Yoga~ 12 South Etna ave Montauk NY
Cost:Both days: $165 total for both days~ One day: $90
Early registration: June 21st $150
Call to register: 631-238-5450

This 3-day workshop will give you the opportunity to listen deeply to yourself. Under Paula's guidance your practice will be transformed into one that comes from an embodied experience, instead of the will of the mind. It will heighten your innate intuition and empower you to know what is needed for your body, and your life, and give you both the physical and emotional tools to get it.

Our work will explore the alignment of mind and body and the understanding that our movements are informed not only from our muscles and joints, but from the dynamics of our thoughts. You will learn to engage your body in a way that will move you through the world with a confidence that comes from aligning with your inner wisdom and grace.

We'll use yoga asanas (poses), breathwork and inspired dialogue to connect with those parts of ourselves that we have lost contact with. The Asanas and breath work will serve as a spiritual tight rope, of sorts, lovingly reflecting back to us our patterns and showing us when we are on or off course. Thus, revealing the patterns that are helping you and those you are ready to move beyond. In a safe, supportive and engaging environment, we will reflect on these beliefs and transform them to help you thrive.

The workshop will help you explore the nature of your unconscious, challenging you to meet your darkest shadows and brightest lights. You will be delivered to a place of wholeness - healed, at peace, empowered and ready to soar with joy.