Advanced Training, Costa Rica

Paula developed Reflections Yoga as a way to merge what she found most inspiring in other practices of yoga and energetic healing with her own personal truth. Reflections yoga focuses on the understanding and refinement of the universal principles of alignment of body and mind. Working in this way helps us to understand that we move not just from our muscles and joints but also from the support of our inner body.

As our understanding deepens we can discover how our movements are a reflection of our mental state. Working with our physical, mental and energetic bodies all at the same time helps us to move toward real transform.

During the thirty hour advanced training we will review the the shoulder from an anatomical point of view as well as from a developmental perspective; offering a deep understanding of how the shoulder moves. We will also explore the shoulder from a therapeutic perspective. With this understanding we will learn yoga adjustments that are both opening and healing to the upper body.