Yoga Mat Class:
We have two types of mat classes designed to meet your needs. This class can be invigorating based on both cardiovascular stimulation and flexibility or a deep slow moving stretch.

Invigorating class
Who can attend: students should be of moderate flexibility
What is required: yoga mats, workout clothes and floor space

Slow stretch
Who can attend: students should be comfortable sitting on the floor
What is required: a towel or mat for sitting and floor space.